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best Gym for Brazilian Jiu Jitsu Boxing and Fitness IN Dallas, GA
THE GYM FOR
FITNESS
Community
MINDSET
YOU
IN Dallas, GA
welcome to 11.21 BJJ Boxing & fitness
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Dallas, GA area.
Wasting time Not Getting results?
Because life is too short for time wasted in the gym working out alone, at BJJ, Boxing, & Fitness you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
Not Having A solid Game Plan?
Our main focus at BJJ, Boxing, & Fitness is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
Adult Boxing
High-energy classes focused on technique, conditioning, and real boxing fundamentals. Perfect for all fitness levels.
Youth Boxing (Ages 6–12)
Fun and structured classes where kids build discipline, confidence, and coordination while learning real boxing skills.
adult Brazilian jiu jitsu
Learn the foundations of Brazilian Jiu Jitsu in a supportive, technical environment. Great for self-defense, fitness, and personal growth.
youth Brazilian jiu jitsu
Kids ages 3–5 and 6–12 learn BJJ fundamentals through fun, age-appropriate drills that build confidence, respect, and teamwork.
core bootcamp
A full-body workout designed to burn fat, build strength, and improve endurance. Fast-paced and challenging for all fitness levels.
Core
Bootcamp
Level up your cardio and strength with a fast-paced workout built for all levels.
Youth BJJ
(no GI)
Develop coordination, respect, and self-defense skills in a fun and supportive no-gi Jiu-Jitsu setting for kids. Youth focus 3-17, parents organically gained.
Youth BJJ
(Gi)
Help kids build confidence, discipline, and focus while learning the fundamentals of gi Brazilian Jiu-Jitsu.
Tiny Spartan BJJ (Gi)
Introduce little ones to focus, fun, and movement with age-appropriate BJJ classes that build strong foundations.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Dallas, GA LOCALS ARE SAYING...
The Best gym for youth boxing near me in Dallas, GA!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts and mma classes with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your FREE consultation session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at 11-21 BJJ Boxing & Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Dallas and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
